12 fenugreek benefits and uses 1. Some choose to warm the fenugreek water before drinking it and sip it like tea. Most of the evidence points to fenugreek more likely helping with weight loss than weight gain. My husband is on thyroid and high blood pressure meds. If youre trying to lose weight, there are more reliable and effective ways to do so, such as following a healthy diet and exercising regularly. being less . I was very shy and no one seemed to like me! Thank you for such great and feedback to many. Fenugreek has been used for centuries to treat various health conditions in alternative medicine. But is it safe to rub fenugreek oil on boobs because it seems you are kind of against using it? It contains protective phytoestrogens that have been linked with a decrease of breast and ovarian cancer in women, however, relaying only on fenugreek is a bad thing, you have to avoid loading your body with dairy products as they are loaded with hormones that are going to affect the good functioning of breasts and ovaries! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello. Some studies suggest fenugreek can aid weight loss by suppressing appetite, increasing satiety, and decreasing calorie intake. Good luck! Im insulin dependent diabetic for 35 years, type 1 and I want to try Fenugreek. Vitamin D 0%. You may see claims online that fenugreek works as an appetite stimulant which can help with weight gain. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Fenugreek for PCOS: Recommended or Rejected? Fenugreek may help relieve menstrual symptoms, possibly because of its phytoestrogen properties (10). After medical centers, it is recommended to eat 250 to 500 mg of fenugreek seeds three times a day for weight gain. However, if you enjoy the taste of fenugreek, using it in dishes like soups, stews, and curries can make them more enjoyable for you, which can help you eat more. Should I increase to 3x/day? How would this benefit me with my diabetes? The packet has growing instructions on it. It seems to help my tender stomach, too. Im so sorry to read about your cancer. Is Fenugreek Good For Weight Gain? - Sweetish Hill This may be helpful for people with diabetes or insulin resistance. Fenugreek & Breastfeeding: How It Affects Supply, How Much To Take, & More When I was 46 years old I discovered that I could clear up my acne that Id had since I was 30. I used to suffer from very painful periods in the past, of course, after giving birth, they have lessened dramatically in pain; however, things improved when I started to take fenugreek daily. Could it have something to do with my consumption? I am hesitant about decreasing the recommended dosage for fear that it wont be effective enough for increase in milk supply. The answer depends on the form of fenugreek you have been taking, as mentioned before, ground fenugreek seeds contain more fibre and thus may stay in your system for much longer, the rate of your metabolism plays a crucial role as well. Fiber may also help slow the absorption of sugar into the bloodstream, which is beneficial for blood sugar control. You may gain weight when taking fenugreek due to its appetite stimulating properties, according to "Herbs, Botanicals and Teas" by G. What are the symptoms of a overactive thyroid? So, if you are suffering from constipation, this is probably not caused by fenugreek consumption. Fenugreek may also increase levels of the hormone insulin or increase the number of insulin receptors on cells, which can help glucose get into cells and reduce the blood sugar response after eating. Same goeas with soy. This same effect can lead to rash and hives forming on the skin, this is very rare, but it can happen since our body uses higher temperatures to defend itself from invading bacteria and germs. I have one more question, during pregnancy we can or cannot to take fenugreek n saw palmetto capsules then also I have very small nipple, I want to make my nipples big n round shape can u help me.. No, do not take them during pregnancy, only use olive oil for massaging your breasts, this will help you a lot. I mean increasing boob size? Fiber helps add bulk to the stool, which can make bowel movements easier and help reduce constipation. That number staring back at you is your weight, of course. Neither dose affects weight, appetite, or fullness. Effects on testosterone levels in men One of the most common reasons men use. I have been taking fenugreek for more than five years now, no acne, it maybe just a coincidence. Since can diabetic medications cause weight gain its official launch on April 1, 2005, the best daytime cold medicine for diabetes People s Concern diabetic medication called diametron or dimetron column has always adhered to the mainstream media, the people s sentimental propaganda concept, has formed a good reputation in the hearts of the herbs for diabetics people, and has maintained a . soaked in water or putting it in my mouth then add water and swallow? Anything that effects hormones will potentially cause this. A nice meal can be some few bites of bread or an apple, for example; the idea here is never to consume fenugreek on an empty stomach. No need to worry. One study found that rats given fenugreek seed extract on a high fat diet had less weight gain and body fat accumulation and improved markers of glucose and lipid metabolism (, Additionally, fenugreek is a source of an amino acid called, Finally, fenugreek extract may increase the levels of hormones testosterone and adiponectin. This has happened to me on many occasions; I have consumed large amounts of fenugreek only to find myself three hours later feeling horrible and not able to think about anything. Does fenugreek cause weight gain? - YouTube Do you know how much is too much? Teas That Help Gain Healthy Weight - Boldsky.com Gaining weight takes time, so dont expect to see results overnight. And here, Im talking about the fact that fenugreek raises blood pressure. So, can fenugreek help you lose weight? Try to do strength-training exercises two to three times per week if your doctor thinks its safe for you. Get some kimchi and sauerkraut and then follow up with the fenugreek. Supports good cholesterol 9. The Side Effects of Fenugreek on the Appetite | livestrong Hi, I am married 27 year girl neither mother nor pregnant. Indeed, this seems to be the most important worry guys have whenever they want to take fenugreek seeds or fenugreek tea. Key Takeaways. 2023 Healthline Media LLC. My husband has is on thyroid and high blood pressure meds. well now I just learned Im also pregnant! Does fenugreek cause weight gain? Cobalamin 0%. In this article, we take a close look at the science to find out the truth. But after three days itself , I started noticing many rashes on my breasts and acne on my face. When using fenugreek seeds it may help to soak them in water for several hours before consuming them. Looking forward for your response. Does fenugreek make you wetter? Will just the powder and water cleanse my skin enough? Exercise not only helps you burn calories and build muscle, but it also helps reduce stress levels. Its also available in powder form made from ground seeds of the fenugreek plant. Since fenugreek can reduce appetite, it's not suggested for people trying to gain weight or have an eating disorder [ 5 ]. I know that this idea may seem strange, but its the truth, for some people, consuming fenugreek on an empty stomach, even very small amounts, can be quite problematic and is going to cause different stomach problems. Estrogen is a hormone that plays an important role in the menstrual cycle. Diarrhoea is only going to occur when you have a lot of ground fenugreek seeds! The next thing I highly recommend you do is start taking vitamin d3 supplements, they are amazing not just for preventing dangerous diseases such as cancer, but to also keep you from getting colds and flues. Some on a spoon or in your foods / drinks as a sweetener. To make it easier to consume more calories, eat smaller meals or snacks every few hours instead of three large meals per day. I read about how ferungreek can help with appendicitis. hi Sahar. however there are many side effects you should be aware of, these are for the most part harmless, but the overconsumption of fenugreek can have dangerous effects on your health. This brings me to one of the most important subjects: In other words, are women who are taking fenugreek going to suffer any side effects? Given this research and due to the lack of human studies on the subject, fenugreek supplementation should be discouraged during pregnancy. Hi sahar I have been taking fenugreek ground powder and 1 capsule of saw palmatto for a week plus and i noticed some slight increase but later changed to fennel and fenugreek, its a month now but I ve not seen any more visible result, am beginning to feel depressed cos I really need to increase my breast size. Hello, its not normal, have you been doing breast massage? First, be sure to get plenty of exercise. Fenugreek is a plant with a long history of use in traditional medicine. In large doses, fenugreek may reduce blood sugar levels. As with any supplement, its important to talk to your doctor before taking fenugreek for weight loss or any other purpose. If ingested on an empty stomach, especially first thing in the morning. It may also lower blood sugar levels, so if you have diabetes, be sure to monitor your blood sugar closely. Yes, consuming huge amounts of fenugreek seeds is going to change the morphology of a mans chest because of the phytoestrogens found in this herb. Do not mix honey in warm/hot water as it becomes toxic when heated or mixed with anything hot and can cause more harm than good. Animal studies also indicate potential risks during pregnancy. That same study also found a reduced blood sugar response to the carbohydrate meal in the participants who had the added fenugreek (. It helps increase the metabolic processes while burning calories, making it a healthy addition to your weight-gain diet. As far as side effects, I have never experienced mood swings or depression while taking fenugreek, did you check your vitamin D levels? Both men and women who take fenugreek regularly are going to experience a pungent and very strong smell after a few hours. This may be helpful for people with diabetes or insulin resistance. My milk supply had dried so Ivery been taking fenugreek pills 610 MG 2-3pills 2x a day!!! So, I dont think fenugreek has anything to do with it, you should keep on taking it as indicated in this website, apart from the maple syrup smell, nothing to worry about, theyre very good from my experience. Since I am using this topically is this still true and if so why? Fenugreek increases the appetite for those who suffer from anorexia nervosa and cases of eating disorders, as it increases the individual's desire to eat and thus leads to weight gain. TestoFuel comprises ingredients like oyster extract and fenugreek, which can potentially cause allergic reactions. Fenugreek is generally safe, but it can cause side effects like bloating, diarrhea and gas in some people (. Two systematic reviews examined fenugreek's potential for controlling blood glucose (sugar). 3 And according to another systematic review, fenugreek has the following effects: 5 Reduced fasting (before-meal) blood sugar levels Lowered two hours post-prandial (after-meal) blood sugar levels High cholesterol is a major risk factor for heart disease (20). I have read most of the comments above. However, with fenugreek water and also fenugreek tea, these compounds are going to be lowered. Apparently, consuming the right dosage of fenugreek seeds make you smell like maple syrup. Anything else I could take in combination to reduce the bloating? In general, you should be very careful whenever introducing new food to your diet, especially when you are dealing with such a powerful herb as fenugreek. This is a direct result of the soluble fibres found in fenugreek seeds; these fibres can pass through your bloodstream into your breast milk supply and cause different stomach issues to your newborn. hi am 24 year old unmarried girl, if i consume fenugreek tea daily,is there any possibilities of breast problems sice am unmarried, Absolutely no problems :) Just a little smell that you can shower to get rid of :). Hello, I dont think this is due to fenugreek, and plus, two capsules is a small amount if you ask me, keep on using it, dont worry, maybe its just worrying too much or stress, happened to me many times, trust me, you are fine. However, I highly recommend that you check with your doctor if you have any doubts. But I couldnt find an inch increase in my breasts. But many people need to take them for long periods of time, which can increase the chances of gaining weight. Originating in Central Asia, fenugreek is an herb belonging to the Fabaceae family. On the other hand, not all women are alike; a lot of my readers have experienced period pain and cramps while taking fenugreek, again, this is due to the amount they are taken and most importantly, to their tolerance of phytoestrogens. The maple syrup smell the body produces after the consumption of fenugreek can lead many doctors to misdiagnoses and to think that the patient is suffering from a disease called Maple syrup urine disease. If your doctor has recommended that you gain weight, youll need to make changes that increase your calorie intake. If youre taking fenugreek supplements, be sure to follow the instructions on the package and always talk to your doctor first. Yes, fenugreek sprouts are also very healthy, but in terms of benefits, they cant be compared to ground fenugreek seeds. Its often consumed first thing in the morning on an empty stomach. Dont get discouraged, please, I have been there and sometimes, it can be really depressing not seeing results. As a woman, I have never used it for this purpose, so, Im very sorry, but I cant help you with this. Thanks for all the information. shortness of breath. Fenugreek is a versatile herb and can be used in cooking or supplement form. Since she is dealing with a tumor, I prefer that she avoid herbal preparations as much as possible, this is a very scary subject and Im really afraid that anything Id give as an advice might be interpreted wrongly and might cause further damages. It is said by some to increase appetite and promote weight gain, but limited scientific evidence suggests that it may actually help you feel full and eat less. I think you are referring to prostate gland?? And most of those calories come from high-fructose corn syrup (followed by plain-old corn syrup), which has been shown to increase appetite and, over time, lead to obesity and diabetes. Moderate consumption of fenugreek is going to help your intestines and stomach a lot. Other studies have also found increased satiety and reduced food intake with fenugreek supplementation. I could feel the difference in me but after a five days of my period, I got my period again and I feel really weak since Im way underweight too. Fenugreek Allergy Diarrhea Fenugreek And Nursing Infants Premature Childbirth Wrong Diagnoses Lowering Blood Glucose Levels Mood Swings Weight Gain Fenugreek And Appetite High Blood Pressure Interaction With Certain Medications Side Effects Of Fenugreek Supplements Liver Damage! While fenugreek is generally known for its weight loss benefits, it also helps improve your digestive metabolism thereby stimulating your appetite and increasing cravings. Fenugreek is good for hormone leveling, but may cause weight gain Many women use fenugreek as a natural herbal estrogen supplement, but women should be aware that the use of this herb can cause unwanted weight gain. As someone new to fenugreek, I have never used it in any form. One 14-day study in 12 healthy men found that taking 1.2 grams of fenugreek seed extract decreased their daily calorie intake by almost 12%. I only want to take 1/2 a teaspoon a day preferrable in my hot grits in the morning. First of all, fenugreek is very rich in phytoestrogens; these organic compounds are going to act as DHT blockers, in other words, they are going to lower testosterone concentration in your skin, especially your scalp, which is not only very beneficial for your whole body, but its also extremely powerful if you would like to increase hair growth. This is probably one of the few occasions where I do not recommend using fenugreek since its essential oil can be devastating on the skin if you dont know how to take advantage of it. however, if this is a problem for you, which is completely understandable, then, I highly recommend that you take daily showers and use a very good shower gel and deodorant, thats what I use, and it works just fine. This is nothing to worry about; its simply a reaction of your digestive system to the amount of fibre in fenugreek. Fenugreek is an herb and supplement that has many benefits for your health. I have experienced this myself in the past, fenugreek sprouts by some mysterious way are going to increase that distinct maple syrup odour in your body. If one thing, fenugreek, works both ways - losing weight as well as gaining - does it not become dangerous to use without a doctor's supervision? Im not going to answer you emotionally, I love fenugreek seeds, and I believe that they are a powerhouse of nutrition, but what Im going to do is give you the latest scientific research on the subject, and I invite you to read the following articles, the first one is paid, the second one can be freely downloaded as PDF: If you read these articles, you are going to find that its mentioned clearly that fenugreek is a very powerful anti-cancer food. Conflicting claims exist as to whether fenugreek can help with weight loss or weight gain. Although human studies are limited, some studies suggest that fenugreek aids weight loss by suppressing appetite, increasing satiety, and decreasing dietary calorie intake. Fenugreek supplements can be found in pill or capsule form but also alongside other ingredients in various supplement blends. This article is intended for general informational purposes only and does not address individual circumstances. One study in mice linked high doses to decreased fertility and an increased risk of birth defects (7). Be sure to include plenty of fresh fruits and vegetables, whole grains, lean proteins and healthy fats in your diet. You have cleared up so many of my questions. Furthermore, fenugreek is commonly consumed as herb-infused water in Ayurvedic medicine. Symptoms of an overactive thyroid. Fenugreek: An Herb with Impressive Health Benefits. so, if you experience headaches or even dizziness after consuming large amounts of fenugreek, you have to be aware that as a side effect, it may raise your blood pressure which leads me to the next side effect: The twenty-sixth side effect of fenugreek is: Fenugreek is a powerful food thats both effective against high cholesterol levels and high blood sugar levels; however if you are already taken medications for these conditions, you must avoid taking fenugreek because its going to worsen them. Please bless me with your opinion. Im not trying to scare you or force you to read this article, what Im trying to do is make you aware of this very important subject, and here, we are not only talking about breast cancer but other cancers including ovarian cancer as well. Honey is the best fat burner and will also keep your sweet cravings at bay. Fenugreek For Weight Gain - 3 Guaranteed Steps This way, youll stay clear of trouble no matter how much concentrated your fenugreek oil is. One study found that adding fenugreek to a carbohydrate-containing meal increased satiety (fullness) in overweight or obese individuals (21). Soaked fenugreek seeds may cause less body odour, breast and nipple sensitivity, and urine smell, but at the same time, fenugreek benefits are going to be lessened a lot. Van fenugreek be our savior to increase testosterone and libido it to normal again? This has been happening to me as well. Fenugreek may act like estrogen in the body and be unsafe for women with hormone-sensitive cancers. As a rule of thumb, always start small, use one drop on the back of your hand, test it and see after some few hours whether your skin will inflame or not. This is very rare because fenugreek contains large amounts of fibre, as mentioned before; three grams in every eleven grams of fenugreek seeds are fibre, which is very healthy. Yes, the real issues occur when using fenugreek oil. I have NO idea where it came from but I got here and got fascinated! You need to understand that fenugreek is very cold on our body, unlike most spices when you consume a large amount, its going to decrease your bodys temperature, this is the reason why its often used in bringing down fevers in many parts of the world, and its also the reason why fenugreek has been used to treat sinus problems, it lowers infections and is, in fact, a very powerful antibacterial herb. More recently, fenugreek has been promoted as a weight loss tool, but little is known about whether research supports this use. That said, more research is needed to fully understand fenugreeks role in weight management. I have no history of medical Issues but my doctor is seeing a drop in thyroid ever since Ive been taking 1 tsp of ground fenugreek. How to use fenugreek for. Vitamin B6 0%. These plant hormones are going to mimic hormones in the females body which are going to have a significant effect on the morphology of a mans chest. However, in higher doses, fenugreek may cause mild side effects, such as nausea, diarrhea, and other digestive symptoms (5). Fenugreek is generally recognized as safe in humans when consumed in amounts commonly found in food, but supplemental doses have been associated with digestive side effects. As far as I know and from the many studies I have read on fenugreek, it seems to be very safe, but dont take my word from it, Im not a doctor and Im not giving medical advice, you need to ask your doctor. Tips to use fenugreek to gain weight - ON THE WEB TODAY Expert Shares 3 Weight Loss Tips For PCOS That Will Help Regularise Indian Food For Diabetes | DiabetesTalk.Net Yes, that is true, but it can also interfere with many drugs, especially those related to blood pressure, better consult with a doctor before he starts taking it.