Foppen Salmon Slices, Smoked Norwegian nutrition grade C 120 Calories Per Serving 4 comments Rating: 4.73 with 55 ratings 6 followers Explanations Keto: net carbs 4g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. If you have a weak immune system or a sensitive stomach, you might want to avoid eating too much smoked salmon. Try one of these recommended recipes this, Food dyes are artificial chemicals added to foods in order to change their color. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Norwegian salmon by BILTMORE nutrition facts and analysis. These fats may work by lowering triglycerides, reducing inflammation, and maintaining brain structure and function. Norwegian Salmon Calories and Nutritional Information The same amount of fresh salmon has only 75 milligrams. Fat 54 g. 13/67g left. London Chocolate - Salted Caramel Truffles. They'll be sharing lots of gut tips we can all switch into our lives and think about on our Whole Food Market shop. . Indulgent chocolate truffles handcrafted in small batches from the finest single-origin Tanzanian cacao beans, Jersey cream, silky smooth caramel and a pinch of Himalayan salt. Kosher products have been certified by accredited Kosher-certifying agencies. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Salmon: Nutrition, Health Benefits, and More Below is the B vitamin content in 3.5 ounces (100. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How does this food fit into your daily goals? Color added. Cholesterol 300 mg. --/300mg left. Track macros, calories, and more with MyFitnessPal. Here are a few salmon nutrition facts and health benefits. Is that can of tuna still good enough for your casserole? Many people confuse smoked salmon for lox. Next, the fillets are rinsed with water to remove excess salt before being transferred to a smoking kiln to dry. While there is no regulatory or consensus-based definition for keto when referring to diets, we use the term "keto-friendly" to describe products that typically consist of meat and seafood with no added sugar, fats and cooking oils, full-fat dairy products with no added sugars, and non-starchy vegetables like kale, spinach, mushrooms, green beans and green bell peppers, plus certain fruits such as blueberries, raspberries and blackberries in limited amounts. Protein. According to the World Health Organization, you should try to limit your sodium intake to 2,000 milligrams per day. Product of the Netherlands. Smoked salmon is a salty, cured fish renowned for its fatty texture and distinctive flavor. Food scientists generally advise against using cold-smoking methods at home because of the food safety risks involved. Smoked salmon provides numerous health benefits, but you should keep a few downsides in mind. Here are foods that are high in omega-3. Once opened, smoked salmon can be refrigerated for up to 2 weeks or frozen for 3 months (16). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The difference is that lox is cured, but smoked salmon goes through the process of smoking. Enjoy this seasonal favorite while you can. Source of Calories Ingredients 95% FARMED NORWEGIAN SALMON (SALMON SALAR), SALT, SODIUM LACTATE, 1,5% PEPPER, 0,8% DILL, SODIUM DI-ACETATE, PAPRIKA, PARSLEY, ENZYME (TRANSGLUTAMINASE), NATURAL WOOD SMOKE. Paleo-friendly products typically do not include grains, legumes, refined sugar, certain oils, dairy and non-paleo additives. Norwegian Smoked Salmon Calories, Carbs & Nutrition Facts | MyFitnessPal Norwegian Smoked Salmon Recipe - Yogitrition Track macros, calories, and more with MyFitnessPal. Our website services, content, and products are for informational purposes only. All rights reserved. Norwegian Smoked Salmon Changing Seas Norwegian Smoked Salmon Find a store to see pricing Ingredients Nutrition Facts Ingredients: Farm Raised Atlantic Salmon, Cold Smoke from Beechwood Allergens Fish Dairy-Free Kosher* Paleo-Friendly Sugar-Conscious Whole Foods Diet Keto-Friendly * Certified Kosher (Pareve/Parve) by Orthodox Union (OU) All trademarks, copyright and other forms of intellectual property are property of their respective owners. By drawing out moisture, the salt enhances flavor and acts as a preservative to prevent the growth of harmful bacteria that could cause food poisoning. A blend of Chardonnay, Pinot Noir and Pinot Meunier, all locally grown and produced in the south of England for more than three decades. Have you ever asked yourself, "How much weight can I lose in a month?" Quality guaranteed or your money back. Wild vs. Farmed Salmon: Which Type of Salmon Is Healthier? There is no fiber, sugars, or carbohydrates in salmon. Calorie breakdown: 59% fat, 0% carbs, 41% protein. Norwegian Smoked Salmon Nutrition Facts Serving Size 4 oz (112 g) Amount Per Serving Calories 190 % Daily Values* Total Fat 10.00g 13% Saturated Fat 1.500g 8% Trans Fat 0.000g Cholesterol 56mg 19% Sodium 380mg 17% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 26.00g Vitamin D 10mcg 49% Calcium 0mg 0% Iron 0.00mg 0% In another bowl, add the dry ingredients - mushrooms, orange wedge, and shallots. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Have you ever asked yourself, "How much weight can I lose in a month?" Salmon can be either hot- or cold-smoked. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Choose real foods over highly processed foods and 2. Smoked salmon provides heart-healthy omega-3s, as well as several other nutrients, but its particularly high in salt. In comparison, the same serving of fresh salmon provides 75 mg of sodium (7). Fat. Plus a Q&A at the end for all your gut health questions! This temperature range is not hot enough to cook the salmon, so extra care should be taken during preparation and curing to reduce the risk of foodborne illnesses (12). Not only is smoked salmon low in calories, it is high in protein, which means it can help you feel full for longer. Healthline Media does not provide medical advice, diagnosis, or treatment. 2,000 calories a day is used for general nutrition advice. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Sodium 1920 mg. 380/2300mg left. Official sodium recommendations have been controversial. Yet, its much higher in sodium than fresh salmon. By eating smoked salmon, you can keep a healthier ratio of fatty acids. Farm raised. Salmon provides 121 calories, 17g of protein, 5.4g of fat (including beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. Smoked norwegian* salmon slices by FOPPEN nutrition facts and analysis. Attached to the kiln is a smoker that burns wood chips or sawdust typically from oak, maple, or hickory trees to produce smoke. How does this food fit into your daily goals? Calories in Foppen Norwegian Smoked Salmon Slices and Nutrition Facts Percentages are based on a diet of 2000 calories a day. Track macros, calories, and more with MyFitnessPal. Smoked salmon is high in sodium. For the Norwegian Salmon: 1 approximately 2 pound salmon fillet, skin on 3 tablespoon salt 2 tablespoon sugar 1 tablespoon coarsely ground pepper 1 bunch dill, coarsely chopped For the Gravlax Sauce: 4 egg yolks 1/2 teaspoon salt 1/2 cup vegetable oil or mild olive oil 1 tablespoon sugar 1 tablespoon white wine vinegar 1/2 teaspoon white pepper From freezer and, Tyramine is a compound naturally present in many foods. A 3.5-ounce (100-gram) serving of smoked salmon provides ( 1 ): Calories: 117 Protein: 18 grams Fat: 4 grams Sodium: 600-1,200 mg Phosphorus: 13% of the Daily Value (DV) Copper: 26% of the DV. If you arent eating smoked salmon, it may be time to add it to your diet. Smoked Salmon: How It Can Benefit Your Overall Health - WebMD Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. or "How many meals a day should you eat?" With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The American Heart Association suggests an even more modest limit of 1,500 milligrams per day. Eating too much sodium can significantly raise your risk of stroke and heart disease. If you like you can also saute the veggies and orange wedges. Have you ever asked yourself, "How much weight can I lose in a month?" Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. Join The Gut Stuff co-founders, Alana and Lisa Macfarlane and their head of nutrition Kristy Coleman at gut loving event; Your Journey To Gut Health. This article explains the importance of sodium, potential risks of over- or underconsumption, Fish are undeniably a healthy food, but they can have high levels of contaminants, too. Learn what tyramine does in your body and why you may want to limit tyramine if you experience. Its also a good way to avoid listeriosis. Omega-3 fatty acids are incredibly important for health. Registration Number:3576009. These mangoes sport a golden exterior and bright yellow flesh thats both velvety soft and incredibly juicy. As such, you may want to monitor your intake of smoked salmon, particularly if youre sensitive to salt. Omega-3 fatty acids can also help prevent heart disease by balancing out omega-6 fatty acids in your blood. Eat mostly plant foods (90 to 100% of your daily calories). Yet, hot smoking can be safely performed at home with the proper equipment and techniques (15). Raised using sustainable farming methods, Norwegian Fjord Steelhead and Atlantic Salmon are premium salmon varieties, sought after by discerning consumers and chefs. A study on women ages 35 to 70 showed that they were able to reduce inflammatory markers in their bodies by eating 80 grams of salmon and other fatty fish every day. or "How many meals a day should you eat?" Your daily values may be higher or lower depending on your calorie needs. Our salmon is ASC-certified and comes from sustainable fisheries. Choose from hundreds of our favourite products and get them delivered to your door in a flash with Deliveroo. Calories in Norwegian Smoked Salmon from Foppen How does this food fit into your daily goals? 0g Total sugars. 56 g of Smoked norwegian* salmon slices by FOPPEN contains 1.2 mg vitamin C as well as 0.36 mg of iron, 20.16 mg of calcium. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. It may also boost your metabolism, making it easier to shed extra pounds. You're one step away from building your shopping list.Log in to get started. Start by curing fillets in salt for at least 4 hours. Nutritional values Nutritional value Calories 110 per serving (%) Daily Value Calories Total Fat 110 per serving 8g (%) Daily Value 10% Calories Saturated Fat 110 per serving 1g (%) Daily Value 6% Calories Trans Fat 110 per serving 0g Calories Monounsaturated Fat 110 per serving 110. Both omega-6 and omega-3 fatty acids are important to health, but having too many omega-6 fatty acids can raise your odds of inflammatory disease and inflammation. Cold-smoked salmon in particular may have the bacterium Listeria monocytogenes, which can lead to listeriosis. Norwegian vs. Scottish Smoked Salmon: What's the Difference? The information provided on this website should not be relied upon to make health-related decisions. Department of Agriculture: Fish, salmon, coho, farmed, cooked, dry heat, Salmon, raw, Salmon, smoked., Womens Health (London, England): Omega-3 fatty acids and cognitive function in women., World Health Organization: Guideline: Sodium Intake for Adults and Children.. How healthy and climate friendly is Norwegian farmed salmon? Sugar-conscious foods do not contain added sugars and have less than 4g of sugar per serving. See additional information. Location: Whole Foods Market, High Street Kensington, caf seating area. However, like lox, smoked salmon is usually enjoyed on a bagel or crackers with other toppings like cream cheese, cucumber, or tomato. Nutrition, Metabolism, and Cardiovascular Diseases: A double-blind, placebo-controlled randomized trial to evaluate the efficacy of docosahexaenoic acid supplementation on hepatic fat and associated cardiovascular risk factors in overweight children with nonalcoholic fatty liver disease. Its packed with high quality protein, essential omega-3 fats, and several vitamins and minerals. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Save this list of some of the safest fish with the best, A high-protein alternative to red meat, salmon is low in saturated fat and high in omega-3 fatty acids. All rights reserved. One study showed that children with nonalcoholic fatty liver disease had bigger losses in belly and liver fat after they got more omega-3 fatty acids. Its especially important not to eat too much smoked salmon if you have a cardiovascular condition. INGREDIENTS: Salmon: 94% farmed norwegian salmon (color added), salt, sodium lactate, 0,8% pepper, 0,6% dill, sugar, sodium di-acetate, 0,1% paprika 0,1% parsley, enzyme . Smoked salmon is packed with nutrients, vitamins, and omega-3 fatty acids, all of which will boost your health and lower your risk of cancer, heart disease, and cognitive decline. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Still, this smoky delicacy can be a healthy addition to your diet when eaten in moderation. Smoked salmon is made by curing fillets with salt, then placing them in a smoking kiln. There's fresh whole salmon, frozen whole salmon, frozen salmon fillets and fresh salmon fillets, in order of decreasing amount. Smoked Salmon Potato Cakes with Herb Crme Frache, Daltonstraat 24 / 3846 BX Harderwijk +31 341 412 696 / info@foppenseafood.com. Tuna Salad Kit (No Crackers). Smoked salmon also boasts a number of vitamins and minerals that are vital to your health. Save on select ros wines in-store from 29th March through to 30th May. Norwegian Salmon Calories and Nutritional Information - FatSecret A 3.5-ounce (100-gram) serving contains a whopping 136% of your daily vitamin B12 needs, as well as 86% of the DV for vitamin D (1). Track macros, calories, and more with MyFitnessPal. U gebruikt een sterk verouderde internetbrowser. Most smoked salmon on the market is cold-smoked. Smoked Salmon Norwegian Calories, Carbs & Nutrition Facts | MyFitnessPal Smoked salmon is an excellent source of protein, numerous vitamins, and omega-3 fatty acids. Our Norwegian smoked salmon trout comes from the Steelhead trout, a special so incredibly similar to salmon, but so much more sustainable. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Net Wt 4 Oz (113g). While there is no regulatory or consensus-based definition for paleo when referring to diets, we use the term "paleo-friendly" to describe products that consist of lean meats and seafood, fruits and vegetables (limited types of starchy vegetables), nuts and seeds. Prices and availability are subject to change without notice. Check out what's hot right now, including limited-time-only finds and seasonal favourites. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Smoked salmon can lower inflammation, the cause of many chronic conditions such as cancer, ulcerative colitis, diabetes, and heart disease.. 57 g of Norwegian salmon by BILTMORE contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. This isn't hot enough to cook the salmon, but it is hot enough to kill bacteria, making it safer to eat. American Heart Association: How much sodium should I eat per day?, American Journal of Medicine: Fish consumption and colorectal cancer risk in humans: a systematic review and meta-analysis., British Journal of Nutrition: Dietary inclusion of salmon, herring and pompano as oily fish reduces CVD risk markers in dyslipidaemic middle-aged and elderly Chinese women., Experimental Biology and Medicine: The Importance of the Omega-6/Omega-3 Fatty Acid Ratio in Cardiovascular Disease and Other Chronic Diseases., Food and Drug Administration: Fish and Fishery Products Hazards and Controls Guidance., International Journal of Food Microbiology: Reduction and inhibition of Listeria monocytogenes in cold-smoked salmon by Verdad N6, a buffered vinegar fermentate, and UV-C treatments., Marine Drugs: Potential Anti-Atherosclerotic Properties of Astaxanthin., Nature: Inflammation and cancer., Nutrition & Metabolism: Diet induced thermogenesis.. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Smoked norwegian* salmon slices by FOPPEN belong to 'Fish & Seafood' food category. 100% Quality & trust guarantee. 0g. Percentages are based on a diet of 2000 calories a day. Check the product label for recommendations for storage. Furthermore, observational studies tie smoked and processed meats to an increased risk of certain cancers, especially colorectal cancer (24). To avoid listeriosis, you can try hot-smoked salmon. These bits tend to have an unpleasant taste and should have been trimmed off though theyre sometimes left on the final product to increase package weight and cost. These fats are considered essential because your body cannot make them, so you must obtain them from your diet. Our salmon is ASC-certified and comes from sustainable fisheries. Salmon provides 22-25 grams of protein per 3.5-ounce (100-gram) serving. Giant Foods Norwegian Smoked Salmon Farm-Raised Pre-Sliced This variety is farmed or caught in the cool Scottish waters and lakes. Foppen Norwegian Smoked Salmon Slices - Fooducate Norwegian Smoked Salmon | Buy Norwegian Salmon All our sliced salmon is intensely smoked and has been praised for its delicious flavor and melt-in-the-mouth texture. It has all the omega-3 fatty acids, vitamins, and minerals of smoked salmon with much less sodium. Staple foods in the diets include whole grains, dried beans and lentils, oatmeal and nuts, seeds, and lots of fresh fruits and vegetables. Registered in England and Wales. Whats more, the same serving size provides over half of your daily needs for selenium, which acts as an antioxidant and may protect against several illnesses (1). Whereas some varieties of smoked salmon require refrigeration, others dont until the package is opened. Should People Taking MAOIs Follow a Tyramine-Free Diet. Farmed in Norway, smoked and cured in the Netherlands. You can enjoy smoked salmon in countless ways. Foppen Salmon Slices, Smoked Norwegian - Fooducate You don't have to look any further. Servings: 20 servings (appetizer portion- salmon and sauce) Calories: 131kcal Author: RecipeGirl.com (shared with permission from The Norwegian Seafood Council) Ingredients SALMON: One 2-pound salmon filet (skin-on) 3 tablespoons salt 2 tablespoons granulated white sugar 1 tablespoon freshly ground black pepper 1 bunch fresh dill (chopped) Sodium 2270 mg. 30/2300mg left. Salmon is nutritious, tasty, versatile, and widely available. or "How many meals a day should you eat?" Update mijn browser nu. The Institute of Medicine (IOM) and U.S. Department of Agriculture (USDA) recommend limiting sodium intake to 2,300 mg per day to reduce your risk of heart disease and stroke (8, 9). Calories in Imperfect Foods Norwegian Smoked Salmon and Nutrition Facts * Certified Kosher (Pareve/Parve) by Orthodox Union (OU). "With the dietary advice we have in Norway today, if people eat the recommended amounts of fatty fish, they'll exceed this new European consumption limit. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Vitamin E (alpha-tocopherol): 1.35 milligrams. A Guide to Norwegian Salmon - Life in Norway Find calories, carbs, and nutritional contents for Norwegian Farmed Salmon and over 2,000,000 other foods at MyFitnessPal There are 110 calories in 2 slices (56 g) of Private Selection Norwegian Smoked Salmon. Many people like to eat it in dips or on bagels, salads, and pastas. A 3.5-ounce (100-gram) serving of smoked salmon provides (1): Whats more, smoked salmon is a rich source of omega-3 fatty acids, supplying a combined 0.5 grams of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per 3.5-ounce (100-gram) serving (1). Percentages are based on a diet of 2000 calories a day. For cold-smoked salmon, the temperature should be 5090F (1032C) for 2024 hours. WebMD does not provide medical advice, diagnosis or treatment. The major difference is the temperature of the smoking chamber. Key Features and Benefits: Smoked, packed, and frozen individually within days of arriving alive at the smokehouse in Norway Dry salted with no brine injection You'll love this intensely fruity jam made locally with juicy British strawberries. *Percent Daily Values are based on a 2,000 calorie diet. Promotions, discounts, and offers available in stores may not be available for online orders. Norwegian Smoked Salmon (Imperfect Foods) Per 4 oz - Calories: 190kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 26.00g Nutrition Facts - Similar Norwegian Atlantic Salmon (Waterfront Bistro) Per 4 oz - Calories: 200kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar Norwegian Smoked Salmon (Private Selection) The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. 100 Calories. However, it contains a significant amount of sodium, and cold-smoked varieties may increase your risk of listeriosis. Our salmon is ASC-certified and comes from sustainable fisheries. Ready to eat. The diets follows two simple guiding principles: 1. 1.5g Sat fat 7%DV. Mix them well. Keto-friendly products typically do not include grain-based products such as bread, pasta, rice, crackers and cookies, starchy vegetables such as potatoes, corn and yams, beans and legumes (including peanuts), fruit juice, dried fruit and certain higher-carb fruits like oranges, grapes, mangoes, pineapples and bananas. Listeriosis is more likely to infect older adults, people with weakened immune systems, and pregnant women and their newborns. Scottish smoked salmon also falls into . 11g. Pre-sliced. Arguably the most highly-prized salmon variety (although Norwegian smoked salmon fanatics will fight you to the death on that one), Scotch smoked salmon has incredibly tender and buttery flesh, with a color that is more orange-pink. Nonetheless, other nutrients in fatty fish may be partly responsible for these effects, as several studies on omega-3 supplements have failed to find the same benefits (21, 22, 23). We give you the right dose of inspiration so that you can get started. EPA and DHA are important for brain function, heart health, and healthy aging (2, 3, 4, 5). In a small bowl, add heavy cream, pepper, and salt. You can monitor their temperature using a meat thermometer. Calories in Smoked Norwegian Salmon Slices from Foppen Fitness Goals:Heart Healthy. One hundred grams, or 3.5 ounces, has: Calories: 117 Fat: 4.3 grams Protein: 18.3 grams Calcium: 11 milligrams Iron: 0.85 milligrams. Its commonly used with meat, poultry, and fish. Smoked salmon, which is prized for its salty, fireside flavor, is often considered a delicacy owing to its relatively high cost. High in B vitamins Salmon is an excellent source of B vitamins. Party and picnic like never before. 2023 Healthline Media LLC. Conversely, for hot smoking, the chamber must be warm enough to achieve an internal temperature of at least 145F (63C) for at least 30 minutes to properly cook the salmon (12). Fat 57 g. 10/67g left. Get nutrition, ingredient, allergen, pricing and weekly sale information! 3. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Therefore, these groups should avoid cold-smoked salmon although canned and shelf-stable varieties are considered safe (28, 29). Norwegian salmon by BILTMORE contains 1.4 g of saturated fat and 29 mg of cholesterol per serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How does this food fit into your daily goals? Preparation Method of Norwegian Smoked Salmon; Set the smoker at 225F. Weve got you covered. This article explores the health effects of processed meat. How to Make Norwegian Salmon Gravlax - Recipe Girl Today, the Norwegian dietary advice for seafood is to eat two to three meals of fish a week. Salmon: 94% farmed norwegian salmon (color added), salt, sodium lactate, 0,8% pepper, 0,6% dill, sugar, sodium di-acetate, 0,1% paprika 0,1% parsley, enzyme (transglutaminase), natural wood smoke.
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