Yes! Resources (also available at concept2.com/service). Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Model B - Concept2 Important!! Categories . If you love a fitness challenge you will appreciate the adjustable fluid resistance technology that is unique to FDF's indoor rowing ergometers. Cleaning Supplies; Lubricants; Shop Supplies; Tools; Mechanical. NordicTrack RW900 Rower Console Clamp Ratchet Knob 401302. doi:10.1136/bjsports-2020-102533, By Paige Waehner, CPT For example, if you want to connect four indoor rowers, you need five individual Slides: two pairs and a spare. Find spare or replacement parts for Rower equipment and more. Search your Model Name, Model Number, keywords and/or Serial. Make sure a secure location is chosen, such as in the corner of a room. | Terms and Conditions | Privacy Policy, Lines Open Mon-Thu 10am - 4pm (Lines Closed Fri). Using the 5mm Allen Key, remove the two horizontal Joint Connector Nuts (JCNs) from the back of the Rear Leg. Filter List: General FAQs. She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people. Rowing Machine Replacement Spare Parts for Gym Fitness Equipment Rowers Including Seat Roller Wheels Shock Cord Pull Strap Friction Brake Belt and More - Another Quality Spare Part by GYM PARTS UK . User Manual: Pacific Challenge Rower AR by fitnessdigital - Issuu Bungee Shock Cord Replacement Video for Concept2 Erg Model C - YouTube Service | Concept2 Keep in mind this high-quality M8 washer is made of durable metal and is sold individually. {% if product.tags contains badge.tag %}, {% for i in BIS.response.errors %} The washer helps to distribute the pressure evenly ensuring a tight fit between connected components. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Look forward to your help.Thanks. (PDF) ) out the back of the monorail with a pair of pliers and feed enough cord through the S.C.A.M. You also can focus on engaging your abdominal muscles or core to ensure you have good posture while rowing. {% endif %} This washer provides a tight seal between the connected components. {% for item in Comparison.data.items %} View: Grid List Sort by Price: Highest first Show 25 per page Previous 1 2 3 Next Showing 1 - 25 of 52 items 277: Skewer Assembly $170.00 ADD TO CART More PM5 Retrofit Kit $160.00 More 295: Maintenance KitModel B FREE delivery May 15 - 31 . Best Rowing Machine Resistance Systems - Overstock.com 29 years at Concept2. How do I keep my product in top working condition? $79. Construction: Each slide consists of a base with two tracks and a wheeled carriage that runs on the tracks. . Dishwashers; . This is the resting position opposite the catch positionalthough you won't rest here for long. PDF Model B Shock Cord Repair/Skewer Return Mechanism - Concept2 {% for item in items %} There are many benefits to using a rowing machine, including: Improved aerobic and muscle strength. GYM PARTS - Rowing Machine SPARE PARTS This, in turn, can lead to exacerbated lower back problems. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It's easy to use the rowing machine to create a variety of workouts targeting all the body's energy systems. Legs are long, shoulders and back are leaning away from the legs, hands (and handle) are pulled in toward the body, and elbows are tucked in toward the torso. BH FitnessRowers Concept2 inc. All rights reserved. No need to keep/store your rower out in the open! Bending the knees first changes the timing of the move and the effectiveness. Folded Dimensions are 38L x 14W x 43H in. Switch up the intensity of your workout on your Elastic Cord Rowing Machine Rower with 4-levels of convenient tension. The chain and shock cord come together at the traveling pulley, and the traveling pulley moves back and forth inside the rower monorail on every stroke. Shock Cord - Concept2 Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Bungee Shock Cord Replacement Video for Concept2 Erg Model C Model D Model E Ergmeister ErgRepair 293 subscribers Subscribe 37K views 9 years ago How-to step by step video on how to replace the. Keep hands and fingers away from. PMID:31191096. Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability. Fold up your rower to save space. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. Steve. Pacific Plus Indoor Rower | Indoor Rowing - FDF Fluid Resistance 2. (see Return Mechanism Instructions. Do you have rower workout videos I can watch? When you follow the proper order of the recovery movement (arms, hips, torso, and then knees), you're able to get into a solid rhythm. $82. I was afraid I wouldn't like it as much as the one at my gym, but you can't beat it for the price. Brand: NordicTrack Category: Rowers - Rowers - Residential Model Name: RW200 Model Number: NTRW591460 Exploded Diagrams Entire Unit Matches All Selected Attributes Parts that are not yet classified will display after matching classified parts if any attributes are selected. Manuals can be downloaded from our website on each product page, please search for your product to visit the product page. Proform - 440R - PFRW39140 Brand: Proform Category: Rowers - Rowers - Residential Model Name: 440R Model Number: PFRW39140 Rower Exploded Diagrams Entire Unit Matches All Selected Attributes Parts that are not yet classified will display after matching classified parts if any attributes are selected. Models (8) Showing 1-8 of 8. Light bungee cord tension keeps the carriage centered on the base. How do I get a copy of the owner's manual ? Amazon.com: Rowing Machine Parts It is a high-quality washer which is made of a durable material and is sold as an individual item. {% if resources.results[type].size > 0 %}, {% for product in resources.results.products limit:8%}, {% unless item.properties._restrict_quantity %}, {% for badge in productBadges %} Over time the material will wear out and it may compress eventually requiring a replacement. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Sit tall on the rowing machine with your arms straight, back upright, and knees and ankles flexed so that your shins are roughly vertical. Print $11.00 tax incl. Step 4- Reconnect the . Before you push back with your legs, make sure your core is engaged. Strap yourself in, be secure and workout hard! To order this part, head to our website: WRPK1000 - GX/A1 Bungee Assembly Step 1: Stand the A1/GX WaterRower upright and unclip the bungee cord from the recoil belt. {% for e in err %}. Ogurkowska M, Kawalek K, Zygmanska M. Biomechanical characteristics of rowing. Calories, Count, Count Per Min, Time, Total Count, Scan, 3 year structural frame, 180 days other parts and components, {% for badge in badges %} 2.Remove the handle by tapping the rounded end of the U-bolt to dislodge the two (2) 1/4"-20 nylon insert stainless steel nuts from the wooden handle. It also provides spacing between the parts. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 5. {% assign err = i|last %} This engagement will help protect your lower back. For use with Model B Indoor Rowers only. If you look at the motion, you can see why this is a total body movement that starts from your ankles and moves all the way up through your body to your hands with each row. Shock Cord Part Number: 1731 For use with Model C, D and E Indoor Rowers. Please contact us for current pricing. If you have any questions, please feel free to contact our, The best way to see if this rower would be suitable for your height is to, Yes! In rowing, the starting position is called "the catch.". Trends Sport Sci. If you're a beginner, start with about 10 minutes of rowing, gradually adding time each week as you get used to the movement. Step 1- Remove the Handle from the handle rests and place the handle in the full forward position. Set your goals by distance, time, and/or intensity. Indoor rowing helps improve muscular strength and cardiovascular . This washer is made out of Metal and it is Sold Individually. Privacy Policy | Accessibility Don't be deceived by the Pacific Plus Indoor Rower's compact size, this recreational rower packs a big pop with its 4 x Fluid Resistance Technology and realistic on-water stroke profile. Scientific research has found that if you've previously experienced a lumbar spine injury, a rowing machine may exacerbate the problem or even cause further injury. How to Row on a Rowing Machine - wikiHow How is the resistance controlled on this rowing machine? The Pacific Challenge Rower can stand vertically for storage. {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% for product in products %} The rowing machine isn't for everyone. Here are some ways you can avoid making some of the more common mistakes when using a rowing machine. NordicTrack Proform Rower Large Carriage Roller 363914 MFR 363173, NordicTrack ProForm Rower Bungee Cord 362435, NordicTrack Proform Rower Small Carriage Roller MFR-608Z 363915, NordicTrack ProForm Rower Strap Machine With Pull Handle 397466, NordicTrack RW900 Rower Console Clamp Ratchet Knob 401302, Nordictrack RX 800 RW 200 Rower Display Console Assembly 367480, NordicTrack RW 200 RW500 RW900 RX 800 550R R 600 Rower Seat Carriage 363138, Nordictrack RW900 RW200 RW500 Rower Left Neck Bushing 397306, NordicTrack RW900 Rower Neck Wire Harness 398397, Nordictrack ProForm RW700 RW900 PRO R10 Rowers Reed Switch Wire Harness 415813, Nordictrack RX 800 RW200 RW500 RW900 R600 550R 750R Rower Strap Roller 363916, Nordictrack NTRW151210 - 15121 - 191472 - 191473 Rower Main Wire Harness 895407, Nordictrack NTRW191470 191471 191472 91473 191474 Rower Console Bracket 398440, NordicTrack RX 800 RW200 RW900 RW500 RW700 Rower Resistance Handle 367821, Nordictrack RW900 RW700 Rower Right Upright Cover 401294, Nordictrack Proform Rower Left Upright Cover 397292, Nordictrack Proform RW900 RW200 RW500 RW700 750R PRO R10 Rower Upright 397191, NordicTrack RW900 NTRW191472 NTRW191473 Rower Display Console Assembly 425842, Nordictrack RW900 Rower Display Console Assembly 398511, NordicTrack RW500 NTRW991472 NTRW991473 Rower Display Console Assembly 398307, 6114 Madison Ct.Morton Grove, IL 60053Text Your Query800-219-3340, Search a fitness repair part using your make and/or model number and part name (eg "E35 Board"). 2015;2(22):61-69. Proform - 440R - Fitness and Exercise Equipment Repair Parts It's easy to use the bad form if you haven't had any instruction, making for a clumsy workout and the possibility of injury. I put this together by myself in 30 mins. Complete Guide to Indoor Rowing. Locate your serial number as well (icon excluded), because our compatibility lists include serial prefixes.. The digital monitor helps track time, count, total count, calories burned, count per minute. Stamina 5000XC gym 5000xc . Verywell Fit's content is for informational and educational purposes only. Replacing the GX Bungee will only require the use of your Allen key tool. Step 1: Catch. Content is reviewed before publication and upon substantial updates. It's low-impact, which is perfect for exercisers with joint issues. Pressure washer pull cord locked up; Dryer rattling; View All Repair Categories. Learn more. Content is fact checked after it has been edited and before publication. When connecting indoor rowers, you need one more Slide than the number of indoor rowers you are connecting. Our Most popular brands for Rowing parts are Horizon Fitness, Cybex, Nordictrack, life fitness, Proform, Stamina, Tunturi and many more.. NordicTrack Proform Rower Large Carriage Roller 363914 MFR 363173, NordicTrack ProForm Rower Bungee Cord 362435, ProForm PFRW981201 PFRW98120-INT0 PFRW581180 PFRW981200 Rower Bungee Cord 415742, NordicTrack Proform Rower Small Carriage Roller MFR-608Z 363915, Life Fitness Rower Rowing Machine 10131 Water Treatment Tablets Clean Aqua Tabs 0K106-10131-0000, Matrix Fitness Commercial AR11 Rower Sealed Battery Rechargeable 3.6V 2400mAH NiM Battery 1000352421, NordicTrack ProForm Rower Strap Machine With Pull Handle 397466, Proform PFRW981201 PFRW98120 PFRW581180 PFRW981200 Rower Row Bar Strap 406351, Life Fitness GER-ALLLX-101PF Rower Rowing Machine Seat Wheel 1006004-0001, New Lifecore R100APM Fitness Rower Rowing Machine Bearing 6000Z 802, Life Fitness Cybex Rowers Connecting Cable Wire Harness 0K106-11070-0000, NordicTrack RW900 Rower Console Clamp Ratchet Knob 401302, Nordictrack RX 800 RW 200 Rower Display Console Assembly 367480, Life Fitness Cybex Rowers Ropebungee 8mmx2230 Crimped 65924 0K106-65924-0000, AFG Horizon Fitness Livestrong Matrix Rower Resistance Motor 1000213379, Horizon Fitness Oxford 6 - AR53 Rower Seat Roller Set 1000459643, Horizon Fitness OXFORD 3 6 AR52 AR53 Rower Constant Force Recoil Spring 005465-00, Horizon Fitness Oxford 3 - AR52 6 - AR53 Rower Pulley Transmission Belt 1000412402, Horizon Matrix Fitness Oxford -3 5 -6 W1x-G4 - AR09 Rower Rubber Foot Pad Heel 001393-B, 6114 Madison Ct.Morton Grove, IL 60053Text Your Query800-219-3340, Search a fitness repair part using your make and/or model number and part name (eg "E35 Board"). $49 New Lifecore R100APM Fitness Rower Rowing Machine Bearing 6000Z 802 $34 Life Fitness Cybex Rowers Connecting Cable Wire Harness 0K106-11070-0000 $19 NordicTrack RW900 Rower Console Clamp Ratchet Knob 401302 $79 Nordictrack RX 800 RW 200 Rower Display Console Assembly 367480 $218 Out Of Stock, Click To Email Request All items in cart will ship together*, {{variant.price | money}} Use a 1/2" wrench to remove the two nuts from the U-bolt. Published online January 4, 2021:bjsports-2020-102533. This Original Manufacturer Approved spring washer is designed for use with a variety of Ellipticals. 0 parts. Research published in the journal Trends in Sport Sciences suggests that people may use up to 70% of their muscle mass while rowing. Number needed: Slides are sold in pairs and spares. For use with Model C, D and E Indoor Rowers. Thank you, {{form.email}}, for signing up. Help prevent calluses with Sunny Health & Fitness handlebars. Otherwise, you end up doing the movement through your hips instead of your legs. Series 4: Recoil Belt Replacement (Clip On Recoil) the bungee cord on my preform 400r rower has broken, I have a replacement cord but need instruction on how cord is fed on/through rollers. {% endunless %} One per machine. Vaveren Rowing Machine Bearing Wheel Replacement Gym Equipment Rollers Accessories Parts for Fitness Workout Exercise. First Degree Fitness Fluid Rower - AR Newport Reserve Plus Appliances. Expert's range of Rowing Machine Gym Parts are direct replacement spare rower parts for many brands of gym fitness rowing machine equipment, We deal directly with a wide range of fitness equipment rowing machine manufactures and can offer replacement rower parts for many of the Better quality rowing machines, Below is a small selection of Genuine and Own Brand Spare Rower Parts and we will continue to add new rower parts into our gym parts stock on a regular basis, Remember, if there are any gym spare parts you need or advice you require, please speak with one of our Technicians or Engineers by Contacting Us, 2023 Copyright Expert Fitness UK. Instead, try sitting tall with your spin in a neutral position. This is the 2" x 1-5/8" x 5/8" plastic travelling pulley assembly with gear used to connect the shock cord to the chain. The Sunny Health & Fitness SF-RW5606 Elastic Cord Rowing Machine provides an outstanding way to increase fitness by burning calories and building muscle in a safe, low-impact way. Try a different filter term or attribute selection, or reload the page. Note the order of body movements: legs, core, hips and shoulders, arms. Here is what you need to know about rowing machines including how to use them. 5% coupon applied at checkout Save 5% with coupon. #1 in parts and service for exercise and fitness equipment. NordicTrack Rowing Machine Fitness Repair & Replacement Parts *This product is a preorder and will ship in 2-3 weeks - payment due at time of order. Model Name: RW900 ROWER Model Number: NTRW191470 Matches All Selected Attributes Parts that are not yet classified will display after matching classified parts if any attributes are selected. To ensure the exact location and the correct installation, refer to the diagrams of your specific model. Refer to the specific diagrams of your model for the correct installation of the new part. Parts listed here are compatible with Model B Indoor Rowers. Manuals, Schematics and Literature | Concept2 arabon N, Kozinc , Babi J, Markovi G. Effect of rowing ergometer compliance on biomechanical and physiological indicators during simulated 2,000-metre race. Read our, What to Know Before You Take an Indoor Rowing Class, Failing to Use Your Core During the Drive, The 12 Best Rowing Machines of 2023, Tested and Reviewed, 10 Best Warm-Up Exercises to Do Before You Work Out, Concept2 Model D Indoor Rowing Machine Review, How to Use a Chest Fly Machine: Proper Form, Variations, and Common Mistakes, Best Leg Workout You Can Do Without Equipment, How to Get a Stronger Back With This Dumbbell Workout, 30-Minute Full Body Workout You Can Do at Home, Everything You Need to Know About Orangetheory Fitness Classes, From an OTF Coach, How to Get a Stronger Back With These Standing Back Exercises, Expert Wellness Picks and Advice to Your Inbox, Effect of rowing ergometer compliance on biomechanical and physiological indicators during simulated 2,000-metre race, The relationship between rowing-related low back pain and rowing biomechanics: a systematic review, It's low impact, so it's easy on the joints, It takes up less space than other machines, which is great for the. Official Stamina fitness exercise parts | Sears PartsDirect And if your provider indicates that rowing may not be right for you, try something else. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The rowing machine is an excellent choice for a great cardio workout that works the entire body. Price and other details may vary based on product size and color. Shop products from small business brands sold in Amazons store. When connecting indoor rowers, you need one more Slide than the number of indoor rowers you are connecting. Yet, many people shy away from rowing machines at the gym, unsure of how to use them or howto get a good workout. 2019;18(2):264-270. What is the maximum weight the rower will support? {% endif %} Electric Rowing Machine - 620e 615e: Proform Rowers + Show More. Rower Parts | Fitness and Exercise Equipment Repair Parts Verywell Fit articles are reviewed by nutrition and exercise professionals. This engagement will help protect your lower back. If your chain recoils slowlyor not at allbetween strokes, then you should inspect your existing shock cord. Auto shut off after 4 mins, Easily folds up for storage, wide seat, wide foot straps, 4 resistant levels, This rower definitely exceeded my expectations. If you have any previous lower back injuries or are experiencing pain, take extra precautions and ensure you're following proper form while on the rowing machine. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Copyright 2023 eReplacementParts.com Inc. See more info. Got a rowing machine during the pandemic as the gym was off limits. For a single indoor rower, a pair of Slides is required. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Center rail floor stabilizer (adjustable) for stabilizing your machine across multiple surfaces, hard floors or rugs. Now do the drive movements in reverse order to return to the catch position. User manuals have recommended maintenance for your equipment. How to Use a Rowing Machine and Rowing Benefits - WebMD Very easy step by step instructions with numbers & letters. Your recently viewed items and featured recommendations. NordicTrack Proform Rower Small Carriage Roller MFR-608Z 363915. Out Of Stock, Click To Email Request. "Like magic. She also created her own online training program, the TL Method. {% if product.compare_at_price > product.price and discount_amount > 10 %}, {{ product.variants[0].price | times: 100 | money }}, Earn rewards with each purchase - Learn More, {% assign itemcount = 0 %} Quantity Add to cart More info How to Use a Rowing Machine - Verywell Fit $17. Copyright 1995-2015 Fitness Plus Equipment Services, Inc. All Rights Reserved. Filter List: Sit tall on the rowing machine with your arms straight, back upright, and knees and ankles flexed so that your shins are roughly vertical. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. NordicTrack - RW900 ROWER - NTRW191470 | Fitness and Exercise Choosing a selection results in a full page refresh. Rowing Machine Seat Cushion fits perfectly over Concept 2 Rower - Rower Seat Cushion Compatible with Hydrow, Concept2 and other Row Machines - Rower Accessories and Seat Pad, Nexjy Upgraded Set of 4 Rollers Kit Replacement for Total Gym Wheels/Rollers, Fit for Total Gym Models: 2000, 3000, Some 3000 XL, and a Few Very Early XL, 15 Year Warranty, Silicone Rowing Machine Seat Cover Compatible with The Concept 2 Rowing Machine - Rowing Machine Cushion Alternative - Rower Accessories, Row Machine Seat Cushion with Straps - Rower Seat Pad Designed for Concept 2 Rowing Machine- Cushion for Rowing Machine, Compatible with Peloton Rowing Machine, Rower Seat Pad fits Perfectly Over Concept 2 Rower - Anti Slip Rowing Machine Seat Cushion Pad Compatible with Hydrow, Concept2, Waterrower and Other Row Machines - Rower Accessories, Phone Holder Made for PM5 Monitors of Concept 2 Rower, SkiErg and BikeErg - Silicone Smartphone Cradle Compatible with Concept 2 Rowing Machine. Wonderful!! {% if item.handle == 'sunny-health-and-fitness-sf-rw5606-elastic-cord-rowing-machine-rower-w-lcd-monitor'%} You can do it alone or add it on at the end of your regular cardio workout. The bungee would have been about $5 + shipping +tax.Anyway, they did provide instructions, but I thought I would document the replacement for future use, so I know how to do it next time, without having to rely on memory :) Extend your arms and bend your knees to get into "the catch.". If you don't see what you're looking for Contact Us with an Inquiry at, Life Fitness Stepper - Step Machine Parts, Tectrix - Cybex Stepper - Step Machine Parts, How To Find The Correct Fitness Repair Part, Sell your Parts & Equipment: Cash for Treadmills. Feel confident sitting on our durable design with a 220 lb max user weight limit. I just got the Proform rower 440 and the bungee cord is not - JustAnswer Step 2: Lay your WaterRower back down. Cross Trainer - 831.284020 Access 800+ workouts from the convenience of your device and more! {% unless item.properties._bundle == 'component' %} Whether you are building a home gym or just want a piece of home fitness equipment to whip your body . {% if product.tags contains badge.tag and badge.tag != 'more-colors' %}, {% assign discount_amount = product.price | divided_by: product.compare_at_price | times: -100 | plus: 100 | round %} Parts - Concept2 Shop ProForm Rower Parts | Fast Shipping | eReplacementParts.com Elastic Cord Rowing Machine Bungee Resistance Rower - Sunny Health and If your chain recoils slowlyor not at allbetween strokes, then you should inspect your existing shock cord. -Clever Jeff . Some people also think the rowing machine is only for the upper body. Series 4: Single Bungee Replacement - WaterRower Service & Support This rower folds up into a compact space to easily store away, or just folded in its place so that it's ready for your next rowing workout. You will need properly sized screwdriver remove and resecure the bolt that holds the washer. If you are looking to connect two or more Dynamic Indoor Rowers for team boat training, read about the Dynamic Link. Float a single indoor rower for that on water feeling, or connect two or more indoor rowers to simulate a crew workout. Back to top . For use with Model C, D and E Indoor Rowers. Bearings; Bushings; . Nordictrack Rowing Machine Strap Replacement - YouTube Locate your serial number as well (icon excluded), because our compatibility lists include serial prefixes.. Begin by pushing with your legs, while still bracing and contracting your core. This is the 12 6" long elastic shock cord (or bungee cord) that recoils the chain on recovery. A1/GX: Bungee Replacement - WaterRower Service & Support Indoor Rower Slide Support and Service | Concept2 Replacing Rower belt. This manufacturer-supplied replacement part is designed for use with NordicTrack, ProForm and Freemotion ellipticals. Print $5.50 This is an identical replacement for a missing or a worn hardware that was installed on a new unit. Most of the common errors on the rowing machine are related to improper form. Pull the handle to extend the cord toward you, but keep your arms extended out away from your body. I'm impressed." Elastic Cord Rowing Machine Bungee Resistance Rower. Stamina 35-1200A rowing machine. Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. We have a great library of workouts that you can perform on your rower, which can be found on the. It has proved quite useful during the 4300Km we have put on it so far.Unfortunately, the bungee cord that retracts the handle was shedding thin strands of rubber thru the woven outer casing. Consider the many advantages of incorporating a rowing machine into your workouts. Just snap a photo and we'll find and store your user manuals, receipts, and product information in one easy-to-find place! It builds muscle while also being a cardio workout. To ensure the exact location and the correct installation, refer to the diagrams of your specific model. The shock cord may be too loose due to normal stretching. Yes, this rowing machine is great for working out your upper body, lower body, and core while providing low impact on your joints. Textured non-slip oversized open toe footplates. The Concept2 SkiErg brings the fitness benefits of cross country skiing to everyone.